Udemy線上課程 15-Minute Yoga For Better Balance 講師:Abi Carver 影音教學 中文發音 英文版(DVD版)
Udemy線上課程15-MinuteYogaForBetterBalance講師:AbiCarver影音教學中文發音英文版(DVD版)內容說明:
Isyourbalancealittleoff?Andareyoulookingforsomeshortworkoutstoelevateyoutobalancemastery?
JoinAbiCarver,expertUdemyinstructorwithover90,000studentsand9000x5*reviews,onajourneytoimproveyourbalance,coordinationandbodycontrol.
Whyyoga?
Inyogawehaveaseriesofposturesthataredesignedtoperfectyourbalancingskills,includingone-leggedstandingposes,armbalancesandadvancedtwists.Andbecauseyogaisaholistichealthsystem,wealsopaycloseattentiontothebreath,theintegrationofdifferentmusclegroupsandsimultaneouslyincreasetotalbodyflexibilityandmobility.
Whatalsomakesyogaisspecialisthatwedon'tpracticebalanceposesinisolationbutsequencethemtogetherindynamicflows.Sowithconsistentpractice,weteachourselvesfunctionalbalancethatincorporatesbodycontrol,accuracyofmovement,coordination,agilityandenhancesourpowersofconcentration.
Balancetrainingandthebrain
Balancingsequencesnotonlytrainphysicalskills,includingstability,proprioceptionandcoordinationbutalsohavesignificantneurologicalbenefits.Strengthensnetworksinthebrainthatcontrolmentalefficiency,improvingconcentration,focusandalertness.Enhancescoordination,bodycontrolandagilitybyspeedingupneuromuscularcommunication.Improvestheabilityofthemusclestoreactquicklyandaccurately.Improvestheintegrationofsensorimotorcontrolfromvisual,proprioceptive,vestibularandmotorinputs.Demandsfullconcentrationandthedroppingofextraneousthoughtswhichquietsthemind.Requiresdeterminationandperseverancewhichbuildsmentalresilience.Increasesyourconfidencetotrymoredifficultposesandtakeonnewchallenges.
Structureofthecourse
Abiwillguideyouthroughthis15-videocourse.Eachsessionlasts15minutesandincreasesindifficultyasweworkthroughtheprogram.Youcanpracticethevideosover15daysorpaceyourselfandspreadoutyourtrainingoveraperiodofweeksormonths.Andthebeautyofthesesessionsisthatyoucanreturntothemoverandovertocontinuetorefineyourbalancingskills.
Abi'sUdemyTestimonials
"Ilovehowthecourseisstructuredwithagradualprogressionofposes,soIneverfeltoverwhelmedorlikeIwasinovermyhead."Anowara
"The15-minutetimeframeisperfectforfittinginaquickworkoutduringabusyday.It'samazinghowmuchstrongerandmoreflexibleIfeelafterjust15daysofconsistentpractice."HammadKhan
"AsabiggerguywhofocusesonOlympicLiftingandcrossfit,IhavegottentighterinareasthenIwouldlike,thiscoursehashelpedmyflexibilitywhichhasimprovedmysports,andnomoreachesandpains.Excellentcourse,Ihavealreadypurchasedtherest.Wellworththetime."GregorySullivan
"I'vetriedotheryogacoursesbefore,butthisonestandsoutbecauseoftheinstructor'sclearandconciseinstructions.IfeellikeI'mgettingapersonalizedyogaclass."GenesisKalel
"Icouldn'tbehappierwiththiscourse,itisverydoable,theinstructorisexcellentatdescribingeachposeeverytimeindetailssoyougetthebestoutofitwithoutevenneedingtolookather.Ifeelgreatduringandafterthepracticeandiammuchmorefitandflexibleonlyhalfwaythroughthecourse.Iintendtodoallherchallengesandihighlyrecommenditforallmyfriends.thanksyouforagreatcourse."NamasteMahaHelal
"ThisisagreatcourseandAbiisafantasticteacher.ThepaceisjustrightandshealwaysseemstogiveinstructionatjusttherighttimethatIwouldn'texpectfromsomeonewho'snotintheroomwithme.Forexample,justwhenIdon'trealizethatmyjaw,shoulders,etcaretensingupinapose,hervoicewillcomeoverandsaytorelaxthem.Thanks,Abi!"ChristieCiccolone
"Fantasticcourse.JustwhatIneeded.Straighttothepointeasttounderstandyogathatkeepsmybodyworkingformartialarts,weightlifting,lifeandplayingwithmykids.Couldn’trecommendhighlyenough."PaulSmith
"Itisanamazingcourse.Isawresultsveryquickly.Iintendtorepeattheexercisesandmakethemmydailyroutinetogetpermanentbenefits.Ihighlyrecommendtoanyonewhowantstoachieveflexibilityandrelaxation."OzgurYengec
"IlovedthiscourseanditreallyhelpedmegetstrongereachdayasIdidit!Iabsolutelylovetheseexercises!Itisthehighlightofmydayforme!"SowmyaSwaminathan
"Theteacherisverywellpreparedand-averyrarequality-isnotan"exhibitionist":shedoesn'twantustoseehowlimbersheisbutshewantsustolearnthepositionsandwantstostimulateustopracticeyogaeveryday.Brava!"SimoneBedetti
"Wasn'tsurewhattoexpectfromYogabutitissimplyamazing!Ihadlowerbackissuesfromlongsittingbecauseofworkandwithinaweekitwentnearlycompletelyaway.The15minuteseachdaypasssoooquickandI'malwayssurprisedwhenthesessionisover.Canabsolutelyrecommend.Niceandclearinstructionsbothvisualandaudio.Doyourselfafavorandtrythiscourse!:)"AlexanderAsbeck
"ThiswasthefirsttimeIpracticedyoga,itwasincredible."AdrianoLozano
"ILOVEthiscourse!IloveAbi'scalm,instructivevoice,andhowsheeasesyouintotheposes.Thevideoqualityisexcellent,aswellasthesound.Simpleandelegant.Ifeellikethematerialshecoversisexcellent,andamalreadyfeelingmyselfbecomingmoreflexible.Excitedthatthisisnowapartofmydailyroutine!Perfectformyworkbreaks."ChantileFerriera
"Abi's15minuteroutinesareperfectforthosewhoneedaquickyogaworkoutatthebeginningofabusydayorattheendofalongone.I'vetriedonehourprogramsthatseemtotakeuptoomuchtimeinthemorningandresultedinmoreoftenthannot,meskippingtheworkoutalltogether.Fifteenminutesisjustenoughtogetagoodstretchintogetyoureadyfortherestofyourday."ScottChin
"Ialsoengageinpersonalyogapractice,whichhasgivenmeagoodunderstandingofvariousposes.Incorporatingthese15-minutesessionsintomyroutinehasaprofoundeffectonre-energizingmeandsettingapositivetonefortherestofmyday.Itneverceasestoamazemehowdedicatingjustaquarterofanhourtofocussolelyonmywell-beingcanhavesuchatransformativeimpactonmymind."AllysaChet
課程內容:
01-PHASE1
001SingleArm+Leg.mp4
002CoreBalance.mp4
003NextLevel.mp4
004SpiceItUp.mp4
005Body-MindStability.mp4

02-PHASE2
001WithATwist.mp4
002OffBalance.mp4
003Playtime.mp4
004Balance+Mobility.mp4
005GroundControl.mp4

03-PHASE3
001FlexYourSpine.mp4
002DrillItTilYouKillIt.mp4
003FlyMeToTheMoon.mp4
004BalanceGeometry.mp4
005EyesWideShut.mp4


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